Pork Shoulder, Boston Butt


MA0380IVASPork Shoulder, Boston Butt

Fresh pork leg, also known as fresh ham, is the uncured hind leg of the hog. Like cured ham, fresh leg of pork/fresh ham is available either bone-in or boneless and may be purchased whole or halved. Fresh ham also may be cut into rump (from near the sirloin), shank (lower leg portion) or center portions.
The whole bone-in leg weighs between 15 and 25 pounds and includes the shank and leg bones. Boneless pork leg is often rolled and tied with twine by the butcher. If you don’t see it at the supermarket, the butcher, with about a week’s notice, can order a fresh leg of pork. - See more at: http://www.porkbeinspired.com/Cut_FreshPorkLeg.aspx#sthash.MvYQAuol.dpuf

Nutritional informations For 1 Ham % Daily Value*
Calories 279  
Calories from Fat 103  
Total Fat 11.4g   18%
Saturated Fat 4g   20%
Trans Fat 0.4g
Cholesterol 116.3mg   39%
Sodium 78.8mg   3%
Potassium 573.8mg   16%
Total Carbohydrate 0g   0%
Dietary Fiber 0g   0%
Sugars 0g   0%
Proteins 41.3g   83%
(1) Recommended portion. (2) Reference intakes for an average adult (8400 kJ/2000 kcal).