Pork Breast Bones
MA0380IVASPork Breast Bones
Fresh pork leg, also known as fresh ham, is the uncured hind leg of the hog. Like cured ham, fresh leg of pork/fresh ham is available either bone-in or boneless and may be purchased whole or halved. Fresh ham also may be cut into rump (from near the sirloin), shank (lower leg portion) or center portions.
The whole bone-in leg weighs between 15 and 25 pounds and includes the shank and leg bones. Boneless pork leg is often rolled and tied with twine by the butcher. If you don’t see it at the supermarket, the butcher, with about a week’s notice, can order a fresh leg of pork. - See more at: http://www.porkbeinspired.com/Cut_FreshPorkLeg.aspx#sthash.MvYQAuol.dpuf
Nutritional informations | For 1 Ham | % Daily Value* | ||
---|---|---|---|---|
Calories | 279 | |||
Calories from Fat | 103 | |||
Total Fat | 11.4g | 18% | ||
Saturated Fat | 4g | 20% | ||
Trans Fat | 0.4g | |||
Cholesterol | 116.3mg | 39% | ||
Sodium | 78.8mg | 3% | ||
Potassium | 573.8mg | 16% | ||
Total Carbohydrate | 0g | 0% | ||
Dietary Fiber | 0g | 0% | ||
Sugars | 0g | 0% | ||
Proteins | 41.3g | 83% | ||
(1) Recommended portion. (2) Reference intakes for an average adult (8400 kJ/2000 kcal). |